Activity

Stay active. Physical activity can promote so many positive aspects of your health. Being active is important when you have diabetes because it can help you manage your blood sugar and weight. Activity may help you:

  • Burn calories
  • Lose weight
  • Feel better
  • Handle stress effectively
  • Increase strength
  • Increase your circulation
  • Help your heart and lungs
  • Lower blood glucose

Half an hour of physical activity a day is generally recommended. And the great thing about it is that you don’t need to join a gym or buy expensive exercise equipment to stay healthy. Enjoying the things you like to do, such as walking, swimming, or even housework can be beneficial. It is a good idea to check with your healthcare team before starting an exercise program, especially if you have not been in the habit of regular activity.

http://www.diabetes.org/food-and-fitness/fitness/
ADA Complete Guide to Diabetes, 3rd Edition, p. 266-267

 

 
simplewins™